Our partners at Gallup identify social wellbeing as one of five essential elements of a thriving life, alongside career, financial, physical and community wellbeing. Gallup describes social wellbeing as having strong relationships and love in your life, and its research emphasizes the importance of having meaningful connections with others.

For an individual, social wellbeing can take many forms. It might mean having close relationships with family or friends, building connections with coworkers, participating in a community or simply having someone you can turn to when you need support. The number of relationships is not necessarily what matters most. The quality and meaningfulness of those relationships can be more important.

Social wellbeing can also influence the other areas of wellbeing. Strong relationships can provide encouragement during career challenges, support during financial difficulties and motivation to maintain healthy habits. Spending time with others can also create opportunities to learn, celebrate milestones and navigate difficult experiences together.

At the same time, the other elements of wellbeing can affect our ability to build and maintain relationships. Financial or career stress may limit time and energy for social activities, while physical or mental health challenges can sometimes make connecting with others more difficult. Community involvement can also create opportunities to develop new relationships and strengthen existing ones.

Building social wellbeing does not require a large social circle or a busy calendar. It can be as simple as making time for a friend, checking in with a family member, joining a group with shared interests or having a meaningful conversation with a coworker. Small, consistent moments of connection can become important parts of everyday life.

Ultimately, social wellbeing is about recognizing that relationships are an important part of overall wellbeing. By investing time and attention in meaningful connections, people can create stronger support systems and a greater sense of belonging, both of which can contribute to a more fulfilling life.

Wellbeing Week 2026

Join us for a week of free resources, engaging activities, and opportunities to connect, all designed to help you focus on your overall wellbeing.

• Virtual Webinars
• Workshops
• In – Person Activities

Visit here to explore the events and find an opportunity that’s right for you.